Notice & Choose Cards
Christmas pre-order
Feelings aren’t “good” or “bad”.
They’re information.
Two decks of simple, body-based cards to help children notice what's happening inside and choose what helps.
Pre-orders close Tuesday 1 December. Dispatched by Tuesday 15 December.
Home & Family Edition
For primary school children and the adults who care about them
25 cards on a lanyard · £20
Born from our Family Transitions, Supporting Children Through Change programme, these are cards to explore together. The cards feature animal helpers, simple breathing practices and movements, each with their own rhyme.
As children learn to notice their signals, their adults learn alongside them. The cards become a shared language for the hard moments and a gentle way back to each other afterwards.
Girls' Edition
For girls aged 7+
28 cards on a lanyard · £20
Born from our Connect with Respect community programme, and shaped by the girls we work with in both community and school settings, these cards are for girls to use on their own, with friends or alongside parents and carers. They can carry them in their bags, keep them by their beds or even keep them with them in their pockets or on the lanyard provided.
The cards use age-appropriate, accessible language to help girls explore the signals our bodies send us all the time, while learning simple and accessible practices and tools including movement, breath and mindfulness.
The Story Behind Notice & Choose Cards…
Life can be tough. Things around us are always moving and changing, and with screens and social media, it's becoming easier to lose touch with each other and with ourselves.
We believe staying connected through hard times starts with the body: understanding what it's telling us, why it sends us that information and how we can best support ourselves and the people we care about.
When we begin to notice our body's signals, we can start to build a relationship with it. We can learn to listen to its needs, its wants and its wisdom. Feelings and sensations aren't “good or bad”, they're just information. And when we listen to what our bodies tell us we can start to build a better relationships with it, ourselves, others and the world around us.
That's what these cards are for.
They help children and young girls build self-awareness through noticing, self-compassion through understanding they’re not alone, and self-love through being able to make choices that support who they are and what they need.
And they're not just for children. Parents, grandparents, carers and trusted adults can learn these skills alongside them. Used together, the cards become a practice of connection and co-regulation: a shared language and a chance for more compassion and understanding on both sides.
The Home & Family Edition was born from our Family Transitions, Supporting Children Through Change programme, and the Girls' Edition from our Connect with Respect, Supporting Girls To Know Their Worth programme. We use these cards every week so we’ve now made them for more homes and families.
With love, from Whitstable,
Tara & Kim
Pre- Order & Delivery
Pay securely through Stripe. Postage is £2.95, or collect free in Whitstable.
You can cancel within 14 days of receiving your cards for a full refund.