Introducing:
Supported Wherever
You Go.
SHIFT mini course.
Available Monday 13th October!
Free
After five days and five steps you'll know how to bring yourself back to calm - no matter what's happening around you.
✓ Feel less on edge and ease stress.
✓ Find moments of calm.
✓ Have words that steady you.
✓ Build confidence step by step.
✓ Carry tools for life.
after feeling disconnected for so long
my mind and body are finally coming back to each other
- Home Body, Rupi Kaur
Testimonials
"The thing that I'll take away so much is the practice of SHIFT, that acronym. I already feel I’m doing that in all aspects of my life. Not just in my breakup but to do with my kids, my work, everything. I feel like I think about that a lot, so that's really stuck with me.”
“Holding, inspiration, tools, encouragement and comfort."