Supported Wherever
You Go.

SHIFT audio course.

Each day you’ll get:
- a short audio message + simple guidance
- a gentle movement
- a simple phrase
- a moment for yourself
- a chance to notice how you feel

Access the course via our website at your own pace.

Five days, five steps.
Each step is one short practice:

Free
✓ Feel less on edge and ease stress.
✓ Find moments of calm.
✓ Have words that steady you.
✓ Build confidence step by step.
✓ Carry tools for life.

You can also join us on WhatsApp. We’ll broadcast the five steps one day at a time - letting you know the start date before we launch the broadcast.

Testimonials

"The thing that I'll take away so much is the practice of SHIFT, that acronym. I already feel I’m doing that in all aspects of my life. Not just in my breakup but to do with my kids, my work, everything. I feel like I think about that a lot, so that's really stuck with me.”

“Holding, inspiration, tools, encouragement and comfort."

after feeling disconnected for so long
my mind and body are finally coming back to each other
- Home Body, Rupi Kaur