Children & Families
Gentle, practical support for children, teens & families navigating big feelings & changes
Family life can feel wobbly during big changes. We work with children & families finding their way through anxiety, confusion, sensory overload, or everyday overwhelm helping them reconnect, regulate & grow stronger together.
Who we support…
Children (5–11)
worry, confusion, sleep difficulties & strong emotions are natural & to be expected during big family changes. Our sessions provide gentle ways to move, breathe & feel safe in the body again
Teens (11–18)
self-blame, anger & feeling torn between parents & social pressures can make family changes during adolescence even more challenging. Through mindful movement & simple choice, they learn to trust their inner strength & develop tools to navigate change & relationships confidently
Families
bouncing between practical decisions & managing emotions can be exhausting. We help families come together to strengthen connection & reintroduce calm, grounding routines that make daily life feel steadier.
How we support…
We combine gentle movement, mindfulness & creativity to help children build self‑awareness, emotional regulation & confidence. Sessions are trauma‑informed, developmentally appropriate & always choice‑based.
Our approach integrates:
Movement to release tension & restore balance.
Breathwork to steady the nervous system & nurture focus.
Mindfulness to help children notice what they feel & need.
Creative play to build confidence & joy through expression.
COMING SOON ~
COMING SOON ~
The 6-week Family Transitions programme will soon be available as an online pre-recorded course, supporting families wherever they are.
Our work moves beyond labels into focusing on the unique humans in front of us. Each session is co‑created with the child & family to fit real‑life rhythms & routines
Services include (online & in person)
1:1 Child or Teen Sessions
Family Sessions
Parent Coaching