• A community wellbeing project in Thanet for girls aged 7-13

Do you know a girl aged 7–13 in Thanet who could benefit from a free wellbeing course?

Summer Stress Toolkit |Wednesdays 4.30 - 6pm | Arts In Ramsgate

From 17th June to 8th July, we are offering a Summer Stress Toolkit for girls. Four sessions with supportive self-regulation tips and confidence-building go-to’s for the 6-week summer holidays.

This could be especially supportive for girls experiencing family change (separation, divorce, illness, bereavement), or those who are:

•⁠ ⁠on a waiting list for CAMHS, Early Help, ADHD or Autism assessments

•⁠ ⁠struggling with school attendance due to mental health or bullying

•⁠ ⁠⁠socially isolated

To book a place, email hello@shiftwithin.co.uk

An ongoing project funded for two years by the National Lottery Community Fund, Connect With Respect is designed to offer a safe space for connection, expression and respect.

Through movement, mindfulness, breath and creative expression, girls can explore their emotions and learn practical tools such as boundary setting, emotional naming and positive self-regulation techniques.

Connect With Respect aims to strengthen wellbeing, nurture kindness and empower girls to trust their bodies, voices and choices.

  • "I like everything about the sessions."

    Participant

  • "The sessions are really relaxing."

    Participant

  • "My daughter and I joined the first session and I can’t tell you how welcoming the leaders were and made us feel instantly at ease. There was no pressure to participate in anything so if you have a shy child, this is perfect. We will definitely be back because all the activities on offer were interesting and a great bridge for girls to get to know each other."

    Parent

  • "I'm really glad I came."

    Participant

  • "It's great to meet you and see what you're doing here - I've been hearing good things!"

    Parent

  • "She's been counting down the days to Wednesday."

    Parent

  • "I definitely want to come back again."

    Participant

  • "They [the sessions] are friendly and inviting, and make me feel relaxed."

    Participant